When we think of the world “health” our physical health comes to mind immediately. Health is always associated with exercise and good eating habits but we rarely stop to think about health means beyond that. Our mental health is just… Continue Reading
We all know that working out is good for our bodies. When you’ve come home from a long day of work or school it can be difficult to see the merit in these arguments. The last thing we want to… Continue Reading
Whether it’s school, work, or relationships, most girls find themselves in a constant state of stress about something or another. Stress can take a toll on our mood, skin, and mental health. While having a certain amount of stress keeps… Continue Reading
Eating is almost everyone’s favorite pass time and who can blame them? Eating is one of the most fun things we can do as humans. Trying new foods, revisiting tried and tested foods, and cooking are what most people associate… Continue Reading
Water is probably the best thing we can put in our bodies but sometimes it can also become the thing we neglect the most. With smoothies, juices, and sugary drinks as alternatives it can be easy to skip the water… Continue Reading
Smoothies have become a staple in almost everyone’s diet at this point. With the numerous health benefits and delicious taste who doesn’t want to start off every morning with a fruity smoothie. The best part is that you can customize… Continue Reading