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Prioritizing Your Mental Health

Posted on September 11, 2019 by Natasha Shah

When we think of the world “health” our physical health comes to mind immediately. Health is always associated with exercise and good eating habits but we rarely stop to think about health means beyond that. Our mental health is just… Continue Reading →

Food & Health health, mental health
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5 Reasons Why You Should Be Working Out

Posted on June 30, 2019 by Natasha Shah

We all know that working out is good for our bodies. When you’ve come home from a long day of work or school it can be difficult to see the merit in these arguments. The last thing we want to… Continue Reading →

Food & Health exercise, fitness, health, motivation
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5 Fantasticlly Fun Ways to Relax at Home

Posted on June 24, 2019 by Natasha Shah

Whether it’s school, work, or relationships, most girls find themselves in a constant state of stress about something or another. Stress can take a toll on our mood, skin, and mental health. While having a certain amount of stress keeps… Continue Reading →

Food & Health fun, health, mental health, relax
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3 Ways to Eat Healthy and Prevent Heart Disease

Posted on June 2, 2019 by Taylor Nikaci

Eating is almost everyone’s favorite pass time and who can blame them? Eating is one of the most fun things we can do as humans. Trying new foods, revisiting tried and tested foods, and cooking are what most people associate… Continue Reading →

Food & Health food, health
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Infused Waters

Posted on April 2, 2019 by Natasha Shah

Water is probably the best thing we can put in our bodies but sometimes it can also become the thing we neglect the most. With smoothies, juices, and sugary drinks as alternatives it can be easy to skip the water… Continue Reading →

Food & Health 2015 Spring trends, eating, food, fruits, health, healthy, homemade, recipe, skincare, spring, style, summer, water
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5 Tantalizing Smoothies to Try this Summer

Posted on January 2, 2019 by Natasha Shah

Smoothies have become a staple in almost everyone’s diet at this point. With the numerous health benefits and delicious taste who doesn’t want to start off every morning with a fruity smoothie. The best part is that you can customize… Continue Reading →

Food & Health detox, fitness, food, fruit, health, skincare, smoothies

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