Beautiful well groomed figure is not a gift of nature, but most women dream of such a figure, but do nothing for it, and not going more than talk is not going down. Someone might like to seriously engage in the figure, but they believe it is too late, or that such a transformation can not afford them. All these people are profoundly mistaken. Love yourself and your body, to become better and more beautiful is never too late!
If you have a desire to change their lives for the better and start to lead a healthy and sporty lifestyle, you are on your way to success.
The first where to start – it’s your diet. It is not easy to overcome the habits that produce for years. But the result will be worth the effort! You do not need to rely on a strict diet and hard power system. All that is needed – it is moderate eating right.
Many believe that healthy food – it is always tasty and fresh food, which eat through force. This is not true! The diet of proper nutrition is always complete and balanced. Be sure there are vitamins, minerals, proteins, carbohydrates and fats. Protein foods should be of both vegetable and animal origin.
The most common foods with proper nutrition are the chicken breasts, veal, river fish, seafood, eggs, low-fat cottage cheese, hard cheese varieties, yogurt, brown rice, oatmeal (cereal and whole grains), buckwheat and pearl barley, rye bread, green vegetables and fruits.
Energy value of the diet should barely cover the body during the day. The extra calories consumed is not happening, because it is because of them and appears overweight. For women, on average, it will be 1700-2000 calories.
Most people consume a lot of calories, despite the fact that very little eating. It’s enough to just eat fries with a fatty steak, hamburgers and cake or cookies, and now exceed the daily intake of calories.
Therefore, high-calorie foods should be completely excluded from the diet. Avoid sweets, soft drinks, concentrates, fast food, bakery products, fatty and fried.
All nutritionists recommend eating small meals 5-6 times a day. So the body is constantly getting the nutrients and the stomach work all the time. It is good for metabolism and fat burning activity. Eating on this principle, you never stretch the stomach.
Eat slowly, the signal of fullness comes not just the body, so if vigorously to eat, you can eat more than necessary.
Once a week you can afford to eat your favorite high-calorie dishes that are very much like to, but you limit yourself to it. This is not only a gastronomic relief for the stomach, but also the psychological to the whole body and nervous system.
Nutritionists advise to lose weight gradually, dropping approximately 2.5-3 kilogram per month. This rate will be the most suitable for the body as a whole, and the result of entrenched for a long time.